Ingredients:

• 2 slices of whole-grain or sourdough bread
• 1 ripe avocado
• 2 large eggs
• 1 tablespoon olive oil
• 1/2 teaspoon red chili flakes
• 1/2 teaspoon lemon juice
• Salt and pepper to taste
• Optional: Microgreens or fresh herbs for garnish

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Instructions:

1. Toast the Bread:
   • Lightly toast the bread slices until golden and crispy.
2. Prepare the Avocado Spread:
   • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
   • Mash with a fork, adding lemon juice, salt, and pepper for flavor.
3. Cook the Eggs:
   • Heat olive oil in a skillet over medium heat.
   • Crack the eggs and cook sunny-side up for 3-4 minutes or until the whites are set but the yolks are still runny.
4. Assemble the Toast:
   • Spread the mashed avocado generously on the toasted bread.
   • Top with the sunny-side-up eggs.
5. Add Spice & Garnish:
   • Sprinkle with red chili flakes for an extra kick.
   • Add microgreens or fresh herbs for garnish if desired.

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How These Ingredients Boost Libido

• Avocado: Rich in healthy fats, vitamin E, and potassium, all of which help enhance libido and support hormone production.
• Eggs: High in protein and B vitamins, which help balance hormones and boost energy.
• Chili Flakes: Contains capsaicin, which increases blood flow and stimulates endorphin production, mimicking arousal.
• Olive Oil: Improves circulation and supports heart health, which is crucial for libido.
• Lemon Juice: Provides vitamin C and antioxidants, which boost overall vitality and energy.