Ingredients:

• 2 tablespoons chia seeds
• 3/4 cup almond milk (or any milk of choice)
• 1 tablespoon cocoa powder (unsweetened)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• 4 fresh strawberries (sliced)
• 1 tablespoon dark chocolate shavings (70% cacao or higher)
• 1 tablespoon crushed almonds or walnuts (optional)

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Instructions:

1. Prepare the Chia Pudding:
   • In a jar or bowl, mix chia seeds, almond milk, cocoa powder, honey, vanilla extract, and cinnamon.
   • Stir well to combine and let sit for 5 minutes. Stir again to prevent clumping.
   • Cover and refrigerate for at least 3 hours or overnight for best results.
2. Assemble the Dish:
   • Once the pudding has thickened, give it a good stir.
   • Layer fresh strawberry slices on top.
   • Sprinkle with dark chocolate shavings and crushed nuts for added texture.
3. Serve & Enjoy:
   • Optionally, drizzle a little extra honey on top for sweetness.

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How These Ingredients Boost Libido

• Chia Seeds: Packed with omega-3s, which improve circulation and boost stamina.
• Dark Chocolate: Rich in serotonin-boosting compounds, enhancing mood and desire.
• Strawberries: High in vitamin C, which helps boost libido and blood flow.
• Almonds/Walnuts: Great sources of zinc, which is crucial for testosterone levels and reproductive health.
• Cinnamon: Naturally increases blood circulation, enhancing warmth and arousal.