Ingredients:

• 1 ripe banana (mashed)
• 1 cup whole wheat flour (or oat flour for gluten-free)
• 1 teaspoon maca powder (natural libido booster)
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1 teaspoon baking powder
• 1/2 teaspoon sea salt
• 1 large egg
• 3/4 cup almond milk (or regular milk)
• 1 teaspoon vanilla extract
• 1 tablespoon honey (plus extra for drizzling)
• 1 tablespoon coconut oil (for cooking)
• 1/4 cup crushed walnuts or almonds (optional)
• Fresh berries for topping

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Instructions:

1. Mix the Dry Ingredients:
   • In a large bowl, whisk together whole wheat flour, maca powder, cinnamon, nutmeg, baking powder, and salt.
2. Prepare the Wet Ingredients:
   • In another bowl, mash the banana and mix in the egg, almond milk, vanilla extract, and honey.
3. Combine & Cook:
   • Pour the wet mixture into the dry ingredients and stir until just combined (don’t overmix).
   • Heat coconut oil in a pan over medium heat.
   • Pour small scoops of batter onto the pan, cooking for 2-3 minutes per side until golden brown.
4. Serve & Enjoy:
   • Stack the pancakes and drizzle with extra honey.
   • Sprinkle with crushed nuts and fresh berries.

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How These Ingredients Boost Libido

• Maca Powder: A well-known natural aphrodisiac that boosts libido and energy.
• Banana: High in potassium, which helps with stamina and testosterone production.
• Cinnamon & Nutmeg: Natural circulation boosters that increase warmth and desire.
• Honey: Contains boron, which helps regulate hormones for both men and women.
• Walnuts/Almonds: Rich in healthy fats and zinc, which supports reproductive health.