Ingredients

• 2 salmon fillets (about 6 oz each)
• 1 avocado, sliced
• 1 bunch of asparagus (trimmed)
• 2 cloves garlic, minced
• 1 teaspoon chili flakes
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

---

Instructions

1. Prepare the Asparagus:
   • Preheat your oven to 400°F (200°C).
   • Toss the asparagus in half the olive oil, minced garlic, salt, and pepper. Spread on a baking sheet.
2. Season the Salmon:
   • Rub the salmon fillets with remaining olive oil, chili flakes, lemon juice, salt, and pepper. Place them on the same baking sheet.
3. Roast:
   • Roast the salmon and asparagus in the oven for 12–15 minutes, until the salmon is cooked through and flaky.
4. Assemble:
   • Plate the salmon and asparagus. Top with fresh avocado slices.
5. Serve Warm and enjoy with a side of quinoa or a glass of pomegranate juice for an extra libido boost.

---

How These Ingredients Boost Libido

1. Salmon
   • Rich in omega-3 fatty acids, which improve blood circulation and support heart health—key for physical performance. It also contains vitamin D, which helps regulate hormones.
2. Avocado
   • Loaded with healthy monounsaturated fats, vitamin E, and potassium, all of which boost energy and support hormone production. Its creamy texture adds to the sensory experience of the meal.
3. Asparagus
   • High in folate, which aids in the production of histamine—a compound essential for sexual arousal in both men and women. Also contains vitamin E, known as the “sex vitamin.”
4. Garlic
   • Contains allicin, a compound that increases blood flow, enhancing physical stamina and arousal.
5. Chili Flakes
   • Spicy foods stimulate endorphins, increase heart rate, and improve blood flow, mimicking the effects of physical excitement.
6. Olive Oil
   • A heart-healthy fat that improves circulation and supports hormone production, crucial for libido.
7. Lemon Juice
   • High in vitamin C, which boosts immunity and energy levels, making you feel more vibrant.